Raw Pumpkin "Cheesecake" Pie
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I've tried a lot of fitness plans in the past, but was never able to keep the motivation up.
I am constantly wanting to go back to the kitchen and grab another apple. My husband pointed out this is probably caused by two things: cravings for something sweet, and lack of exercise.
I am a writer and artist, and I spend a lot of time reading as well. This means there is nothing in my daily routine that forces me to exercise.
I get bored with exercise plans easily.
|A spoonful of Almond butter||40|
|A quarter package of seed chips||40|
|A handful of pistachios||40|
|A raw bar||80|
|Half of an apple||100|
|Half a mango||100|
|A fruit ball||120|
|Raw Potluck Meal||160|
Four lemons with peels and seeds entirely removed
Eight cloves of garlic
Three hot peppers, with seeds included (more or less, to taste.)
One large onion, or two or three small onions
One stalk of basil
Two stalks of favorite herb (Dill, Cilantro, Oregano, Rosemary, etc)
Two heirloom tomatoes
Two large bell peppers, or four to six small ones
Five spoonfuls of soaked seeds
Chosen vegetable to disguise (about three cups worth)
MSG is proven to cause brain damage over time.
Here is a good video reference which I found very informative: Dr. Russel Blaylock discusses how our food today is adulterated with excitotoxins.
Monoammonium glutamate (E 624)
Natrium glutamate (natrium is Latin/German for sodium)
any "hydrolyzed ... protein"
Malted Barley (flavor)
Natural Flavors, Flavors, Flavoring Modified food starch
Rice syrup or brown rice syrup
Malt Extract or Flavoring
Natural Chicken, Beef, or Pork, Flavoring "Seasonings" (Most assume this means salt, pepper, or spices and herbs, which sometimes it is.) Lipolyzed butter fat
Maltodextrin, dextrose, dextrates
Soy Sauce or Extract
"Low" or "No Fat" items
Caramel Flavoring (coloring)
Corn syrup and corn syrup solids, high fructose corn syrup
Soy Protein Isolate or Concentrate
Citric Acid (when processed from corn)
Cornstarch fructose (made from corn)
Dry Milk Solids
Wheat, rice, corn, or oat protein
Protein Fortified Milk
Whey Protein or Whey
Anything enriched or vitamin enriched
Whey Protein Isolate or Concentrate
Protein fortified "anything"
Enzyme modified proteins
Gums (guar and vegetable)
Ultra-pasteurized dairy products
Gluten and gluten flour
Protein powders: whey, soy, oat, rice (as in protein bars shakes and body building drinks)
Amino acids (as in Bragg's liquid amino acids and chelated to vitamins)
Algae, phytoplankton, sea vegetable, wheat/ barley grass powders
You where you won't find any msg or canola oil or genetic modification? In your own carefully created organic garden. If you always wanted to start up one, quit the excuses and start now. The more edibles you grow, the more money you save on medical bills later.